Ketogenic Diet Guide: How It Works, Benefits And List Of Foods

The ketogenic diet is a low carbohydrate diet, focused on the consumption of natural fats, with adequate protein intake in order to reach optimal ketosis (ketone bodies). Most typical western diets get 45-65% of their calories from carbohydrates, the ketogenic diet limits your carbohydrates from 2 to 5% of your total calories. Many are thought to […]

The post Ketogenic Diet Guide: How It Works, Benefits And List Of Foods appeared first on Is Beauty Tips.