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Thursday, May 11, 2017

Ketogenic Diet Guide: How It Works, Benefits And List Of Foods

2:29 PM

The ketogenic diet is a low carbohydrate diet, focused on the consumption of natural fats, with adequate protein intake in order to reach optimal ketosis (ketone bodies). Most typical western diets get 45-65% of their calories from carbohydrates, the ketogenic diet limits your carbohydrates from 2 to 5% of your total calories. Many are thought to […]

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